Surviving the Holidays: Gentle Support for Your Mental and Emotional Well-Being

beckysnook81
6 days ago
2 min read

The holidays are often talked about as a joyful, magical time—and for many people, parts of the season are meaningful and special. But it’s also completely normal if this time of year feels overwhelming, stressful, lonely, or emotionally complicated.

As a counselor, I see firsthand how common it is to struggle during the holidays. You’re not alone if this season brings up mixed feelings. In fact, many people feel increased pressure, burnout, or emotional heaviness during this time.

Here are some gentle reminders and supportive ideas to help you move through the holiday season with more ease, compassion, and steadiness.

1. It’s Okay if the Holidays Feel Hard

There is no “right” way to feel during this season. Whether you’re juggling family expectations, missing someone, overwhelmed by social events, navigating financial stress, or simply feeling tired—your experience is valid.

You don’t need to force joy or pretend everything is okay.

2. You’re Allowed to Set Boundaries

You don’t have to attend every event, answer every call, or say yes to every request.It’s okay to:

leave early
say no
ask for help
protect your downtime
create space when you feel overwhelmed

Boundaries are a form of self-respect, not rejection of others.

3. Make Room for Your Emotions

The holidays can bring up grief, stress, joy, nostalgia, anger, excitement, or numbness—sometimes all at once. Let whatever you feel come and go without judgment.

If you’re grieving or going through a hard season of life, this time of year can be especially tender. Be gentle with yourself.

4. Take Small Moments to Regulate

Even tiny pauses can make a big difference when things are busy or overstimulating. Try:

a few slow, grounding breaths
stepping outside for fresh air
taking a break in a quiet room
going for a short walk
reconnecting with a calming routine

You don’t have to overhaul your life—just give yourself pockets of care.

5. Choose What Truly Matters to You

You don’t need to recreate the “perfect” holiday. Instead, ask yourself:

What feels meaningful to me this year?
What can I let go of?
What would help me feel more grounded and supported?

Let yourself simplify. Let yourself create a holiday that fits your needs, not expectations.

6. Connection Helps—In Whatever Form Feels Safe

Reach out to people who make you feel steady and supported. This might be friends, family, support groups, coworkers, or even online communities. Connection doesn’t always have to be big or traditional—sometimes one meaningful check-in is enough.

And if you’re feeling alone, reaching out to a mental health professional is a brave and helpful step.

7. Self-Care Isn’t Selfish

Resting, saying no, slowing down, or taking time for yourself isn’t indulgent—it’s necessary. Especially during a season that can stretch your emotional and physical energy, caring for yourself is essential.

You deserve to feel safe, supported, and grounded during the holidays.