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The holidays are often talked about as a joyful, magical time—and for many people, parts of the season are  meaningful and special. But it’s also completely normal if this time of year feels overwhelming, stressful, lonely, or emotionally complicated. As a counselor, I see firsthand how common it is to struggle during the holidays. You’re not alone if this season brings up mixed feelings. In fact, many people feel increased pressure, burnout, or emotional heaviness during thi

In recent years, telehealth therapy has gained significant traction. With the rise of technology and the need for accessible mental health services, more people are turning to online therapy. This shift has made it easier for individuals to seek help from the comfort of their homes. But what exactly is telehealth therapy, and how can it benefit you? In this blog post, we will explore the advantages of telehealth therapy, share practical tips for getting started, and discuss h

Trauma is a word that carries a heavy weight. It can shape lives, influence behaviors, and affect mental health in profound ways. As...

Starting a career in counseling can be both exciting and overwhelming. As a new counseling professional, you are stepping into a world...